Lessons Learned Running Outdoors

Posted in: Uncategorized by admin on March 11, 2009

Hmm, its 50 degrees outside and fairly damp, I should start learning to run outdoors today.

That was the plan.  I have been running indoors on a treadmill for just about a year now, and now that I have just returned from my first nonstop outdoor 5K run here are a few lessons I learned.

Now, I plan out my next run…

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